Free Yoga in Anacostia Today @HEAT HAVEN

Oct 4, 2010 by sari

Drop on in to HEAT HAVEN for free yoga with Takeyah Coleman on 1429 Good Hope Road SE

Welcome to my Blog!

Sariane Leigh

My name is Sariane Leigh I am a modern day revolutionary tackling health disparities in my own unique way, teaching wellness in my neighborhood of Anacostia.

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Create a Flexible Wellness Room

Transform Your Home with a Flexible Wellness Room for Yoga and Relaxation By Guest Contributor- Richard Wages For yogis living east of the Anacostia...

Apr 4, 2026 by sari

How to Reduce Inflammation for Better Health and Lasting Vitality

By Guest Contributor- Richard Wages Many health-conscious adults already eat reasonably well and stay active, yet are still feeling run-down. Often, the cause...

Feb 11, 2026 by sari

From Steam to Stillness: How Thermal Bathing Complements Yoga and Healing East of the River

East of the river, residents will soon learn about a proposal that feels both unexpected and deeply resonant: a large-scale thermal spa planned...

Feb 2, 2026 by sari

Staying Consistent With Wellness and Self-Care (When Nothing Stays Still)

By Guest Contributor: Richard Wages Most people don’t fall off because they’re lazy. They fall off because life bends sideways.Traffic. Deadlines. Bad sleep....

Feb 2, 2026 by sari

Everyday Wellness: A Simple Head-to-Toe Guide to Feeling Better, Every Day

Some health habits are complex; others are beautifully simple. The key isn’t overhaulingyour life — it’s learning to fine-tune it. This guide offers...

Nov 4, 2025 by sari

Choosing a New Primary Care Physician: A Practical Approach

By Guest Post: Kimberly Hayes When your current primary care physician announces their retirement, it can feel like you’re losing an important part...

May 29, 2024 by sari

The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind

Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you...

May 10, 2022 by sari

5 Yoga Benefits for a Busy Schedule

Written by Guest Contributor, Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace...

Nov 20, 2019 by sari

Bedtime Yoga for Busy Moms

Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine...

May 17, 2018 by sari

10 Reasons to Become a Yoga Teacher

By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs...

Feb 9, 2017 by sari

A Yoga Retreat Should Be On Your List of Resolutions This Year!

Written By Guest Contributor Rachel O’Conner Photos of 2016 Black Yoga Teachers Retreat by Malaika Brooks Smith Lowe If there is one thing...

Jan 18, 2017 by sari

Can’t Nobody Break My Stride! The Power of Therapy

By Sari Leigh, Photos by T.S. Ellis “Sari, you are smiling. But the words coming out of your mouth sound like discouragement.” That...

Nov 19, 2016 by sari