“Yoga, My Way” in Heart & Soul Magazine

The Heart & Soul Magazine is taking a new turn in favor of black women’s holistic health! I was so excited to see my article in the “Mind & Body” issue for April/May 2013! I really want to get the word out to millions of people that yoga can heal from stress!

I give 3 simple yoga tips for healing when we  are stressed. I share my personal journey about how I nearly lost my mind and then yoga helped me find more stability.

Heart & Soul Editor in Chief Anita Kopacz

The Heart & Soul new Editor-in-Chief, Anita Kopacz is a mother, yogi, author and ready to take our health to new heights. Anita thinks we are ready to go beyond just the physical healing. She says it is time for  women to look beyond health that is just skin deep, “Our outer world reflects what is going on inside. That yoga morning session is never in vain.” 

 

Heart & Soul for the Stress Free Black Woman

This April/May 2013 issue focuses on natural hair, Chinese medicine and organic chocolate!  The Heart & Soul remains the longest running black women’s wellness print magazine! Pick up a copy at CVS!