Partnerships, we all need them. But can we handle them?  “You got me? Don’t hurt me. Don’t let me down.” Do these phrases...

People always ask me the same annoying question about yoga: “Will yoga help me lose weight?”  I always answer back with an annoying answer,...

Boot camp frightens me. The drill sergeant instructors and intense military style goes against my soft and gentle yoga-based healing practice.  But a friend suggested...

Good-willed white people innocently travel to the jungle to teach the natives about their untapped resources. Yawn. While I support cleaning up the Anacostia, and...

DC’s dance community will celebrate the universal beat of the drum this weekend for the 9th annual Dance DC Festival held at the...

I like money. I like nice things and I want to be financially stable. There, I admitted it. But I also love to...

What would freedom fighter Frederick Douglass say about modern day Anacostia? The first official Lion Ride honoring Frederick Douglass brought the community together...

Let’s take a ride as we celebrate Frederick Douglass’ legacy with a 3 mile Lion Ride around Anacostia Park today, August 5, 2012...