Join DC Yoga Studio Owner and  Ieshia Ali  for Flight of the Yogi Worskhop at  Verizon Center Vida Fitness  Sunday, January 29, 2012...

Give your body what it needs this winter, a little sexy movement to heat up the nether regions with Lola’s Jinga Fit Zumba...

“It has been a long time coming”, but we finally have healthy dining out options East of the Anacostia River! Call me what...

Fashion- Lipstick Manuel

The Remaking America talk was inspiring, motivational and saddening. Today’s most brilliant thinkers in every facet of social well being discussed how we...

The last time I did a vision board was in 1992. My friends and I cut out pics from magazines of Antonio Sabato...

The blustery chill of winter inches closer every night. The howling wind and cold mornings painfully remind me of my loneliness. If you can’t have...

It’s 4pm at work. I’ve clocked in over 8 hours of staring at a bright fluorescent computer screen under brighter fluorescent lights. The grey of the...