Revolution starts in your heart.You must be mentally, emotionally, spiritually and physically fit to fight the system. Eating healthy and taking care of your body...

Bright lights- Big city! Cheap Sex and Cheaper Food!  Welcome to Las Vegas, Nevada! I spent four amusing days stumbling through the crowded streets of...

Misia Denea, professional dancer, yoga and pilates instructor.Photo by Russell Brammer www.russellbrammer.com Join dancer, pilates, and yoga instructor Misia Denea for “Full Moon-Full...

Imagine, for every beauty supply selling hair grease, hair gel and skin lightening cream, we also have a yoga class, dance studio, gym...

Slipped in some time for an asana practice. Chatted with fellow Hillcrest Resident Mayor Gray about Health East of the River You can...

Governor Mayor O’Malley, DC Mayor Vincent Gray and other President Obama White House Officials will celebrate the Anacostia River Walk Trail today in...

Yogini and Urban Health Evaluation Expert Erica Richardson in Dancer Pose Visit my Anacostia Yogi tumblr page to find out about yoga teachers...

This week I took a challenging free yoga class sponsored by Lululemon at Stroga DC in Adams Morgan. Over 40 people moved to the guidance of...