Enjoying the winter but feigning for some sun and surf.

Happy Holidays Anacostia! This holiday, give the gift of remembrance to the Anacostia River, our neighborhood and our future by demanding environmental justice...

Yes, as a yogi I am actually encouraging a competition! I fully support Ward 7 Councilmember Yvette Alexander’s challenge to Ward 7 to...

What other hip-hop millionaire owns a global online magazine, does yoga in public and tweets pics of his family? Hip-Hop Yogi Russell Simmons,...

The 15-15 challenge is something I conjured up for myself 5 years ago to maintain a healthy balance during the holidays. 15 minutes...

Yes, kids in Anacostia really do care about their river! And it didn’t take a baseball stadium or waterfront development to get them...

Elevate the mind, body and soul this Saturday with a Soulful Mind Right/Body Tight Yoga Class taught by yours truly. Energize your soul,...