Yes, kids in Anacostia really do care about their river! And it didn’t take a baseball stadium or waterfront development to get them...
Elevate the mind, body and soul this Saturday with a Soulful Mind Right/Body Tight Yoga Class taught by yours truly. Energize your soul,...
Are the turkey and stuffing still bubbling in your gut? Did the baked rolls turn into muffin tops? If so, there is hope...
“You Don’t Have to Move Out of Your Community, to Live in a Better One- Majora Carter
Anacostia Youth want to be healthy, active and environmentally aware. They just need a vehicle to get them there. This summer the H.E.A.T....
I recently set out on a yoga journey through Southern California to explore my creative energy and soak up the sun, beach and...
Obesity is an American epidemic, but anyone riding the buses or trains throughout southeast can see the serious effects of health on our...