There is something about the winter holidays that make us feel stiff and immobile. The winter stillness and frigid weather creates a subtle...
I used to work at a job that literally made me sick to my stomach. My belly would tie up in knots as...
My fellow yogis, we have been “bamboozled, led astray and run amuck” by the lies of western yoga. Many people have suffered...
The holidays are designed to t celebrate the gifts of life. But we all know we spend these days shopping and eating. If...
If shopping malls give you hives during the holidays, then take a step back and rethink your approach. Shopping local and global can...
I landed in the Dominican Republic after receiving a surprise birthday gift from a special someone. My escape from the brisk winds of DC...
Damon called me on a Friday night with a heavy sadness in his voice, “I give up.” He broke down and told me...
Before I’d ever heard of yoga, I was a shy 11-year old who loved to dance to Salt-N-Pepa. I would hide in my...
It had been a long stressful week at work. My body needed to let loose on the dance floor. I called my homegirls...