By Guest Blogger : Monea Tamara of The Spiral Notebook As a new mommy, in order for me to be whole and well,...
Can you be both tranquil and an activist? Tranquil Space Yoga owner Kimberly Wilson answered the question by asking us to “ponder our purpose” on...
As an ex-cheerleader, sprinter, aerobics instructor and now a yoga teacher, I have somehow avoided major bodily injuries. I take great pride in...
Brooklyn’s Afro Punk music festival happened on the same weekend as the March on Washington’s 50th anniversary. While the DC March focused...
It is time to take yoga outside of the box! Did you know that yoga can help your sons stay focused during football...
Every summer I love to hold an outdoor yoga class to soak up all of DC’s beauty! This Sunday, August 18 at 6:00pm, the...
Last week, I taught a yoga class at the Anacostia library. But after our lovely class, I left feeling as if I am...
The stress of racism in Black America is like that big boat ride at the amusement park. We are swung around in a...
Instagram “Selfies” can either be egotistical or educational, but no one can deny the fact that the yoga pics are inspirational! I picked...