Anacostia Yogi
What are You Looking For?
style , technology , tips
Subscribe
What are You Looking For?
style , technology , tips
Subscribe

Episode 4: Mama Yogi Sihnuu Goes Beyond the Body

Jun 5, 2013  by sari
0 Comments

[soundcloud url=”http://api.soundcloud.com/tracks/95608795″ params=”” width=” 100%” height=”166″ iframe=”true” /]

Welcome to my Blog!
Sariane Leigh

My name is Sariane Leigh I am a modern day revolutionary tackling health disparities in my own unique way, teaching wellness in my neighborhood of Anacostia.

Social Network
Related Post

Create a Flexible Wellness Room

Transform Your Home with a Flexible Wellness Room for Yoga and Relaxation By Guest Contributor- Richard Wages For yogis living east of the Anacostia...
Apr 4, 2026  by sari
0

How to Reduce Inflammation for Better Health and Lasting Vitality

By Guest Contributor- Richard Wages Many health-conscious adults already eat reasonably well and stay active, yet are still feeling run-down. Often, the cause...
Feb 11, 2026  by sari
0

From Steam to Stillness: How Thermal Bathing Complements Yoga and Healing East of the River

East of the river, residents will soon learn about a proposal that feels both unexpected and deeply resonant: a large-scale thermal spa planned...
Feb 2, 2026  by sari
0

Staying Consistent With Wellness and Self-Care (When Nothing Stays Still)

By Guest Contributor: Richard Wages Most people don’t fall off because they’re lazy. They fall off because life bends sideways.Traffic. Deadlines. Bad sleep....
Feb 2, 2026  by sari
0

Everyday Wellness: A Simple Head-to-Toe Guide to Feeling Better, Every Day

Some health habits are complex; others are beautifully simple. The key isn’t overhaulingyour life — it’s learning to fine-tune it. This guide offers...
Nov 4, 2025  by sari
0

Choosing a New Primary Care Physician: A Practical Approach

By Guest Post: Kimberly Hayes When your current primary care physician announces their retirement, it can feel like you’re losing an important part...
May 29, 2024  by sari
0

The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind

Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you...
May 10, 2022  by sari
0

5 Yoga Benefits for a Busy Schedule

 Written by Guest Contributor,  Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace...
Nov 20, 2019  by sari
22

Bedtime Yoga for Busy Moms

Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine...
May 17, 2018  by sari
49

10 Reasons to Become a Yoga Teacher

By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs...
Feb 9, 2017  by sari
27

A Yoga Retreat Should Be On Your List of Resolutions This Year!

Written By Guest Contributor Rachel O’Conner Photos of 2016 Black Yoga Teachers Retreat by Malaika Brooks Smith Lowe If there is one thing...
Jan 18, 2017  by sari
8

Can’t Nobody Break My Stride! The Power of Therapy

By Sari Leigh, Photos by T.S. Ellis “Sari, you are smiling. But the words coming out of your mouth sound like discouragement.” That...
Nov 19, 2016  by sari
33