Quantum Mechanics of Pilates NW

While yoga is my first love, Pilates is the secret lover that I spend quiet moments with when I need space from yoga. My good feisty friend and artist introduced me to Pilates and ever since my love affair with Pilates has continued.

The pros of Pilates- Abs, core, strength, posture and alignment

The cons of Pilates- repetition, routine and stationary

I  trained to teach Pilates with Mark Trudeau of Quantum Fitness. He was a dancer, teacher, theater director, actor, muppet… you name it! His voice is so soothing and he understands how to work with anyone with any body issue.

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