My name is Sariane Leigh I am a modern day revolutionary tackling health disparities in my own unique way, teaching wellness in my neighborhood of Anacostia.
Transform Your Home with a Flexible Wellness Room for Yoga and Relaxation By Guest Contributor- Richard Wages For yogis living east of the Anacostia...
By Guest Contributor- Richard Wages Many health-conscious adults already eat reasonably well and stay active, yet are still feeling run-down. Often, the cause...
By Guest Contributor: Richard Wages Most people don’t fall off because they’re lazy. They fall off because life bends sideways.Traffic. Deadlines. Bad sleep....
Some health habits are complex; others are beautifully simple. The key isn’t overhaulingyour life — it’s learning to fine-tune it. This guide offers...
Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you...
By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs...
