Yoga for Big Bellies

The United Medical Center on Southern Avenue SE (formerly Greater Southeast Hospital) has an ongoing Beautiful Births workshop for mommies to be. The workshop sponsored by myhealthydc.com is a 6 week series that shares prenatal information with moms and dads living in southeast DC.

I stopped in this weekend, no I am not pregnant 😉 to support Andrea Christie, an awesome prenatal yoga teacher, with the yoga class. The lovely ladies and their bellies managed to move into various yoga positions and the session closed with a great Q & A with one of the resident pediatricians.

The next session will be on Saturday, March 19, 2010 at 9:30am and is a great way to learn about the positive effects of yoga for families!

For more information about Beautiful Births, contact Khia at UMC at 202-574-7121.