Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine...

By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs...

Written By Guest Contributor Rachel O’Conner Photos of 2016 Black Yoga Teachers Retreat by Malaika Brooks Smith Lowe If there is one thing...

By Sari Leigh, Photos by T.S. Ellis “Sari, you are smiling. But the words coming out of your mouth sound like discouragement.” That...

By Sari Leigh   Stop saying yes. You can’t commit to everything. Trust me, I know. I used say yes to everything. Every...

By Sari Leigh What happens to a woman’s emotional health after she surrenders to love, only to walk away feeling scorched and confused?...

By Guest Contributor Ginny Grimsley Life sometimes can seem off kilter as responsibilities mount and people plow all their physical and mental resources into...

By Sari Leigh I’d always heard about the wild yoga fun to be had at a Wanderlust festival. But I never really took...