By Sari Leigh   “I am a grown woman. I can do whatever I want!” Beyonce’s words blared through my stereo all last...

By Guest Contributor Ginny Grimsley Let’s imagine for a moment. It’s Friday night, the beginning of a weekend of freedom, which also happens...

By Guest Contributor, Ginny Grimsley Neglect. Abuse. Divorce. Addiction. These are just a few of the life experiences that can leave children emotionally...

Where does the mind meet the body? This question has been swimming in my head since I moved east of the Anacostia River...

Practicing yoga in swimwear on a paddleboard might be a stretch if you prefer the sacred and tranquil space of a yoga studio....

There’s more than just one way to get in shape this summer. If you’re bored from your repetitive gym routines and feel the...

All fitness  brands are not created equal. Some brands are overpriced, others too controversial and most of the brands don’t accomodate all body...

“Stay on good terms with your body.” said the Swami to a room full of people in dancer pose overlooking the beach. I...