Some people are addicted to cigarettes, chocolate or alcohol. I am addicted to self-help books.    What started off as a quest for reflective...

Before we had  black yoga tumblrs and instagram hashtags,  Black yoga instructors pounded the pavement to spread the message of meditative movement throughout...

When I moved east of the river eight years ago, there were only two places to exercise, the Anacostia Park or the  D.C....

Everything I learned about skincare, I learned from my Grandma Pearl. She taught me to wash my face with Dove, tone my skin...

There is something about the winter holidays that make us feel stiff and immobile. The winter stillness and frigid weather creates a subtle...

I used to work at a job that literally made me sick to my stomach. My belly would tie up in knots as...

My fellow yogis, we have been “bamboozled, led astray and run amuck” by the lies of western yoga.   Many people have suffered...

The holidays are designed to t celebrate the gifts of life. But we all know we spend these days shopping and eating. If...