If shopping malls give you hives during the holidays, then take a step back and rethink your approach. Shopping local and global can...

I landed in the Dominican Republic after receiving a surprise birthday gift from a special someone. My escape from the brisk winds of DC...

Damon called me on a Friday night with a heavy sadness in his voice, “I give up.”  He broke down and told me...

Before I’d ever heard of yoga, I was a shy 11-year old who loved to dance to Salt-N-Pepa. I would hide in my...

It had been a long stressful week at work. My body needed to let loose on the dance floor. I called my homegirls...

Samaa Claiborne is a  funky and flavorful yoga teacher who dishes up quick, simple, and nutritious recipes for moms on the go. Samaa is...

I was a freshman in college at big city university. I was lonely and longed for cool friends. And then I met Angela....

By Guest Blogger: Chantelle Britton of mindfulexpression.com Nearly two days as an official furloughed Federal employee due to the 2013 U.S. Government Shutdown,...