Fitness Speed Dating

Transform Your Home with a Flexible Wellness Room for Yoga and Relaxation By Guest Contributor- Richard Wages For yogis living east of the Anacostia...

By Guest Contributor- Richard Wages Many health-conscious adults already eat reasonably well and stay active, yet are still feeling run-down. Often, the cause...

East of the river, residents will soon learn about a proposal that feels both unexpected and deeply resonant: a large-scale thermal spa planned...

By Guest Contributor: Richard Wages Most people don’t fall off because they’re lazy. They fall off because life bends sideways.Traffic. Deadlines. Bad sleep....

Some health habits are complex; others are beautifully simple. The key isn’t overhaulingyour life — it’s learning to fine-tune it. This guide offers...

By Guest Post: Kimberly Hayes When your current primary care physician announces their retirement, it can feel like you’re losing an important part...

Guest Contributor Arturo Peredo Arturo.Peredo@porch.com Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you...

 Written by Guest Contributor,  Nisha Miller We live in a world that fills our every moment with images, demands, and communication. The pace...

Too Stressed to Sleep? Try Bedtime Yoga A healthy bedtime routine is a key to getting a good night’s sleep. Your bedtime routine...

By: Guest Contributor Arianne Traverso of beyogi So, you’re thinking about yoga teacher training (YTT)? You’ve probably researched all the different YTT programs...

Written By Guest Contributor Rachel O’Conner Photos of 2016 Black Yoga Teachers Retreat by Malaika Brooks Smith Lowe If there is one thing...

By Sari Leigh, Photos by T.S. Ellis “Sari, you are smiling. But the words coming out of your mouth sound like discouragement.” That...